Staying Healthy During Hustle Season
I have an all too common habit of allowing my workouts to fall by the wayside the second my schedule changes. With the upcoming #GirlsNightOut event, the largest and most popular event hosted by MsIndependent, I am in full hustle mode. Unfortunately the side effects of hustle mode include: long periods without eating, sitting, copious servings of coffee, lack of sleep, and chronic "I'll workout tomorrow" promises. Last week was the first time in 6 months that I did not workout!??That's not to say that some weeks are less productive than others, but I know myself, and 1 week can easily turn into 2 weeks, then a month, and the next thing you know I'm back at square one.
April 20, 2017