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Core Focused Yoga

  • Discovery Green 1500 McKinney St Houston, TX, 77010 United States (map)

Yoga postures train the body for strength and flexibility. Dynamic flow sequences get the body warm and the heart pumping, while long-held poses strengthen and stretch the muscles. Instructors Michelle and Anandaji instruct rigorous classes with mindfulness and compassion to help you discover your own body's intelligence. Share your experience #dgfitness and/or #MsIndependent

PLEASE NOTE: Please you bring your own yoga mat, a towel and water. Pre-registration is not required, participant must sign a release form prior to exercising.

Later Event: August 13
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