Yoga postures train the body for strength and flexibility. Dynamic flow sequences get the body warm and the heart pumping, while long-held poses strengthen and stretch the muscles. Instructors Michelle and Anandaji instruct rigorous classes with mindfulness and compassion to help you discover your own body's intelligence. Share your experience #dgfitness and/or #MsIndependent
PLEASE NOTE: Please you bring your own yoga mat, a towel and water. Pre-registration is not required, participant must sign a release form prior to exercising.